MS Specific Functionally Integrated Traditional Training

Presented & Sponsored by Bill Howe Plumbing, Inc.

MSF.I.T.T. group is a strength training class that is specific to those living with multiple sclerosis. The goal of MSF.I.T.T. Group is to address muscular strengthening and balance needs in a group environment. Resistance training is the most efficient and effective way to strengthen skeletal muscle. Building up a surplus of muscle strength can assist in maintaining function during flare-ups and exacerbations. Our unique instructing approach will ensure that no one is singled out or left behind during each workout.

MSF.I.T.T. group is endorsed by the MS Society Pacific South Coast Chapter. The class will meet at Addie’s Studio La Jolla (UTC) on Saturday’s from 11:30-12:00. Our La Jolla (UTC) facility is handicap able with a handicap able bathroom,    we have ample parking spaces which are easily accessible.

Additional MSF.I.T.T.Group Information:

1.  Instructed by a certified personal trainer specialized in MS and exercise.

2.  Exercises will focus on functional strengthening and balance      (proprioception) improvements.

3.  Class design ensures on one is left behind.

4.  $5 per class, or 10 classes for $45.