MS Specific Functionally Integrated Traditional Training

MSF.I.T.T. is an exciting workout program designed to address the specific limitations that occur with MS. Muscular strength, flexibility, and balance are the primary focus with each workout. At Addie's Personal Training Studio you will be exercising in a comfortable, non-intimidating one-on-one environment. Your exercise program will be specifically designed and appropriately adjusted to meet your specific limitations.

Program Overview:

1.  Two 25-minute workouts per week.

2.  12 sessions total.

3.  Exercise progress reports are completed and submitted to your      neurologist.

4.  Programs are designed around your specific limitations.

5.  A certified personal trainer, educated about MS specific exercise, directs      each workout session.

6.  Workout difficulty is not to exceed the client's comfort level.

Sample Workout:

1.  Warm-up

2.  Workout program

	Strength training
	Balance / proprioception training
	Cardiovascular training

3.  Flexibility training

4.  Total time: 25-minutes