FOR IMMEDIATE RELEASE – April 29, 2009

Contact:
Addie Merrill
Addie's Studio
619.818.6976
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ADDIE'S STUDIO PARTICIPATING IN NATIONAL SENIOR HEALTH AND FITNESS DAY

SAN DIEGO - Have you wondered if it's too late to get back into exercise? No matter what your generation it's always great to exercise. The health benefits are countless. During the month of May, the National Senior Health & Fitness Day will be observed. Over a 100,000 older adults will participate in more than a 1000 locations throughout the US on Wednesday, May 27th, 2009. Addie's Studio is happy to participate in this inspirational event. If it's been a while since you have done some weight training or pedaled a stationary bike, don't worry, you still won't have to even if you attend this event! Addie's Studio has been specializing in working with seniors since the studio's inception 8 years ago. If you would like to see the many different fun, effective and safe workout options that are available to you come participate in this educational event. From 12-1pm on Wednesday, May 29th you can observe or get involved. The choice is yours! It's free to the public and a great way to meet others who interested in functional activities. There will be goodie bags, light food and drinks, and plenty of excitement to go around. We hope to see your smiling faces there.

About Addie's Personal Training Studio

Addie's Personal Training Studios specialize in personal training, toning, conditioning, functional daily living, balance, strength, flexibility and core conditioning, as well as cardiovascular exercise, posture, weight loss, rehabilitation, and also senior fitness. At Addie's Personal Training Studio, we not only help you set and achieve your fitness goals – we help you change your life. Located in Pacific Beach. www.addiesstudio.com