FOR IMMEDIATE RELEASE – May 8, 2009
Contact: Addie Merrill
619.818.6976
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ADDIE'S STUDIO – 8 YEARS STRONG AND STILL THRIVING
SAN DIEGO At the sprite age of 24 and with a loan from her grandfather, Addie Merrill opened up her first personal training studio in the heart of Pacific Beach in between Grand and Garnet on 4440 Ingraham Street. It's now eight years later and even through the twists, the turns, and the challenges of the fickle economy, Addie's Personal Training Studio continues to thrive. Addie's has flexed with the times and added cost effective programs so those who want to remain or get into exercise in this economy can still afford to do so.
New programs include Buddy Training, Semi-private training, Boot camps, and Yoga with an emphasis on Meditation and Relaxation Breathing. When asked how they do it, Addie replied "I remember hearing this quote one time that stuck with me, 'If you don't like something change it; if you can't change it; change the way you think about it!' I like this because it's really important to deflect the bad news and stay positive even when the circumstances seem tough. People of all walks of life should attempt some level of activity that works in cathartic manner. Otherwise the stress of the day or week will just continue to build. Coming to our studio and buying into our attitude, principles, and methodologies is a great way for an individual to get a great workout, feel some well deserved stress relief, have fun, socialize, and do it all in a safe and monitored environment."
No matter what your level of fitness is, you will find that all of the trainers at Addie's Studio are equipped with the knowledge to build an effective program that will challenge you and elicit results. "Our selection criterion for hiring trainers is very demanding. We only bring on experienced trainers with nationally recognized certifications and we cement that with our training philosophy" says Addie. She continues "We are passionate about our client's success. This is easy to identify when you see how involved we are when we train them. We expect our clients to work for their goals, and we are right there with them, encouraging and motivating them to help make those goals a reality."
If you have been thinking of exercising, but have been procrastinating, pick up your phone or get off your couch today! Call or visit Addie's Studio and make an appointment to start on your path to a fitter and better lifestyle.
About Addie's Personal Training Studio
Addie's Personal Training Studios specialize in personal training, toning, conditioning, functional daily living, balance, strength, flexibility and core conditioning, as well as cardiovascular exercise, posture, weight loss, rehabilitation, and also senior fitness. At Addie's Personal Training Studio, we not only help you set and achieve your fitness goals – we help you change your life. Located in Pacific Beach. www.addiesstudio.com
