FOR IMMEDIATE RELEASE – April 9, 2009
Contact: Addie Merrill
619.818.6976
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AN OUTDOOR BOOT-CAMP CLASS FOR EVERYONE!
SAN DIEGO - Do you love the outdoors? If you enjoy the elements and you enjoy exercise, why not combine the two? Addie’s Studio has been running outdoor boot camps for their Remodel Your Body Challenge for Autism for the last several weeks. They have been so popular that Addie’s is now extending these boot camps to all who want to enjoy outdoor exercise for the rest of the summer. If you have needed a change in your routine, then this is a great way to shake things up.
Bring a friend or colleague that may only run outdoors, but doesn’t do any actual focused resistance exercises outdoors. You and they will find that boot camps can be very challenging even though you are not working with machines or dumbbells. If you or they are not used proprioceptive training, core training, callisthenic training, interval training or if you have not heard of these forms of exercise, then you need to see why a boot camp can be that spark you need to get off that workout plateau.
If you have just neglected exercise in general for whatever the reason, then stop the excuses now! There is no membership fee, no sweaty crowded locker rooms, or grunting giants throwing iron around. Experience the sun, the blue sky, the fresh air, the cool breeze, all while burning calories and shaping up your physique for the summertime. Learn new techniques you can implement in your training regime that will catapult your success to the level you have been striving for.
Boot camps are being held 10:00am-10:50am Saturdays at Kate Sessions Park. You can drop in for $15 p/class or purchase 4 at a time for $48. Open to everyone; from those in tip-top shape, to those looking to get in shape!
About Addie’s Personal Training Studio
Addie’s Personal Training Studios specialize in personal training, toning, conditioning, functional daily living, balance, strength, flexibility and core conditioning, as well as cardiovascular exercise, posture, weight loss, rehabilitation, and also senior fitness. At Addie's Personal Training Studio, we not only help you set and achieve your fitness goals – we help you change your life. Located in Pacific Beach. www.addiesstudio.com
