FOR IMMEDIATE RELEASE – February 1, 2009
Contact: Addie Merrill
619.818.6976
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LIFESTYLES OF THE HEALTHY AND HAPPY: LOCAL PERSONAL TRAINING GYM INTRODUCES A NEW BUDDY TRAINING PACKAGE
SAN DIEGO - Addie's Personal Training Studio is thrilled to announce a new "Buddy Training" package. You'll work alongside your buddy for 25 power-packed minutes of fun and fitness. For the month of January and February Addie's is offering 10% off for new and existing clients!!
"When you workout with a buddy there is an inherent competitive and motivational factor present that some may not get from training one to one with a trainer", Addie explained. Don't worry if you are advanced in training and your buddy isn't, or vice versa. You will find yourself aspiring to either catch up to your buddy if you think you are behind, or you will want to stay ahead if you are a little more fit to begin with. It's the nature of the human spirit and with buddy training you get to harness this competitive emotion to achieve success together.
Addie's trainers will evaluate each of your strengths, limitations – should you have any, and goals and diagram the best workout possible for both of you to achieve results. The extended list of exercises the trainers can implement for your training level will always challenge you to progress upward. There are many modifications or adjustments that can be made to an exercise to increase or decrease its difficulty and still elicit the proper effort from your muscles
By having a buddy train alongside with you, you can increase your fun, your workload, and your results. Buddy Training is a great opportunity to call a friend to action and to give those goals of yours public affirmation. This in turn makes it harder to let your resolution to get fit for 2009 slide. So why not kick off the New Year by getting healthy with a buddy and still enjoy the benefits of a personal trainer? Call your buddy and then call Addie's!
About Addie's Personal Training Studio
Addie's Personal Training Studios specialize in personal training, toning, conditioning, functional daily living, balance, strength, flexibility and core conditioning, as well as cardiovascular exercise, posture, weight loss, rehabilitation, and also senior fitness. At Addie's Personal Training Studio, we not only help you set and achieve your fitness goals – we help you change your life. Located in Pacific Beach and La Jolla at UTC. www.addiesstudio.com
