FOR IMMEDIATE RELEASE – September 24, 2009
Contact: Addie Merrill
619.818.6976
Eat This, NOT That 101
It seems pretty obvious that eating a baked potato without all of the "fix-ins" is a lot healthier than if it was loaded with butter, cheese, sour cream, bacon bits and so on. But did you know that by swapping out a baked potato with a baked sweet potato, you can actually prevent your body from storing all of the unused starches you get from the regular white potato? Since stored energy equals FAT, this small substitution goes a long way in either preventing weight gain or helping you lower your body fat over time.
There are a few biological principles at work here that allows your body to utilize the sweet potato more effectively than the white potato, but "Eat This, NOT That 101" is not about boring you with tons of science. We have created this course to be informative on a basic nutritional level. It offers very useful nutritional knowledge that seem uncommon to most. The information provided is in direct response to the various questions we get from our clients on a regular basis about their food habits and how to change them on a practical level.
Just one major benefit of this course is to get consistent responses to the questions you may not have known you wanted to ask, but need to know the answer to!
For example: Do you need to know how to make better choices when out to eat at restaurants with friends and family? We give you tips on how. Which "on the go" food choices are better? Is it protein bars, shakes, meal replacements, granola bars, yogurts, or veggie snack packs? Are there any healthy recipes that are quick, easy, healthy, and effective? Well you have to be here to find out!
Stop feeling like your diet wheels are spinning, but your body image is going nowhere! Enroll in the course and get the food facts you been searching for all in one place. This course is catered for the person who has the busy schedule, but wants to be in "the know."
Space is LIMITED, so register early!
What is it called? Eat This, NOT That 101!
When does it start? Oct. 12th and 15th
How long does it run? 1x a week for 6 weeks.
What does it cost? $139 for non-clients, $119 for Addie's Studio clients.
*Fall special: $20 off package price listed
Who is it open to? It's open to the community and built around what they want to know.
When is it? Offered Mondays and Thursdays from 7 to 7:45pm
Where is it? Addie's Studio, 4440 Ingraham St., San Diego, CA 92109
How do I register? Call 858 483 2711
When is the deadline to register? October 7th
About Addie's Personal Training Studio
Addie's Personal Training Studios specialize in personal training, toning, conditioning, functional daily living, balance, strength, flexibility and core conditioning, as well as cardiovascular exercise, posture, weight loss, rehabilitation, and also senior fitness. At Addie's Personal Training Studio, we not only help you set and achieve your fitness goals – we help you change your life. Located in Pacific Beach. www.addiesstudio.com
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