Training Overview
Spinning
In 50 minutes we will kick start your workouts to a whole new level. If you are a spin purist at heart our Full Spin class is for you. Power through intervals for a high intensity, fast paced, but self-controlled session of fun and exercise. Only 6 clients in class at each time so we can watch form and really pay attention to all.
BootCamp
At Kate Sessions Park In 45 action packed minutes you will be able to experience the warmth of the sun and the coolness of the spring air while completing an invigorating workout. Breathe in fresh air to recover from a multitude of callisthenic exercises. If you have never done a callisthenic only workout, you are in for a surprise. Class is 45 minutes
Functionally FITT
Functionally FITT is a great starter class for individuals that have challenges looking to put exercise into their lifestyle. We use bands, low weights, and even body weight exercises to get you moving and feeling great! Class is 25 minutes.
Light Spin/Stretch
Low Spin class offers 20 minutes of stretching, foam roll and flexibility after a moderate 25 minute spin on our spin bikes. Only 6 clients in class at each time so we can watch form and really pay attention to all.
Spin Fusion
Our Spin & Fusion class is a unique combo of 20 minutes of spinning and 20 minutes of strength and core training this is one high energy class you will be excited to come back to. We save 5 minutes at the end for stretching and foam rolling. Only 6 clients in class at each time so we can watch form and really pay attention to all.
