Blog
The Addie's Personal Training Studio Blog
As San Diego's premier personal training studio, our blog is our opportunity to share our experiences and knowledge.
Children categories
Success Stories
Real People with Real Accomplishments at Addie's Studio
Become your own success story with Addie's Personal Training Studio. Read how our clients achieved their goals and literally went the extra mile. See actual testimonials from people, just like you, who changed their lives.
Get started today! Take the next step and start living a healthier lifestyle with Addie's Studio!
View items...Andrew Crossan - Addie's Personal Training Studio Testimonial
Written by AddieMedia
As part of Autism Awareness Month, trainer Addie Godinho is helping you get into shape and help raise money for the Autism Tree Project Foundation. Godhino's daughter was diagnosed with autism and this is Godhino's 10th Annual Remodel Your Body for Autism fundraiser.
Media
What is spring training? In 45 action packed minutes you will be able to experience the warmth of the sun and the coolness of the spring air while completing an invigorating workout.
Take in the fresh air to recover from a multitude of callisthenic exercises. If you have never done a callisthenic only workout, you are in for a surprise.
Calisthenics involve using your own body weight to provide resistance for a particular movement. Don’t think throwing dumbbells and barbells around inside of a smelly gym is the only way you are going to get results. Enjoy the outdoors and get fit for the season.
Where: Location changes each week but will always be outdoors.
Cost: FREE!
These classes are free so come out and bring a friend and get your body into shape while having fun!
Bring water and a towel… you will sweat!
1st workout: April 11th at Crown Point (end of Lamont St)
Addie's Studio 10th Annual REMODEL YOUR BODY™ 2012
Benefiting Autism Tree Project Foundation
In 2007 Addie’s first child Reese was diagnosed with Autism. Addie owns Addie’s Personal Training Studio that hosts the “Remodel Your Body” Challenge. The last 3 years Addie’s raised over $30,000. This year our goal is $50,000.
The Challenge:
Lose the greatest relative amount of body fat and gain the most relative amount of muscle in 8 weeks.
Start Date: April 21st
Body fat measurements 8:30 - 10 am at Addie's Personal Training Studio
Boot Camps: Start April 28th– June 9th.
Classes are 50 minutes and will be held at Kate Sessions Park at 9am on Saturdays.
End Date: June 16th
Body fat measurements from 8:30-10am at Addie’s Personal Training Studio.
Awards Ceremony: June 23rd from 12-3pm
There will be 1 winner for both men and women that will each receive a voucher for 12-25 minute personal training sessions at Addie’s valued at $720 each
Entry Fee: $100 per adult / includes 7 boot camps.
Everyone is eligible! Encourage family, co-workers and friends.
For more info: 858.483.2711
addiesstudio.com / autismfitt.com
2012 Addies Studio Remodel Your Body Sponsors
Experience Group Fitness Training & Understand What Foods Your Body Needs
Get the body you want and workout to proven techniques. Join us for 75 minutes of an interactive workshop to learn how your body works while working out with others who have the same goals. Samantha Hua, Holistic Health Coach, will help you understand your body using an integrative nutrition approach. Addie Godinho, Personal Trainer, will lead you through a fun yet effective exercise routine including cardio, toning, strength training, and flexibility.
Attire: Dress ready to sweat - tennis shoes and gym attire
When: Tuesday, March 13
Time/Place: 6:30 - 7:45 pm
Addie’s Personal Training Studio
4440 Ingraham Street
San Diego, CA 92109
(619) 876-2655
Cost: $10 advance, $25 at the door
Pay Here: www.HappyFoodHealth.com/events
Benefiting Autism Tree Project Foundation
Calling all you ladies!
Here is the skinny on upcoming event!!
When: Tuesday, February 28, 2012
Time: 6-8pm
Cost: $15 to get in the door (includes 1 drink ticket with entry and great tasty food catered by Chef Lance Roll)
Raffle Tickets $5 each or 3 for $10
Special Thanks to Laurel Ann Schrader from Wine Shop at Home will be bringing the Wine! www.wineshopathome.com/laurelschrader
and Lance for the yummy food from "The Flavor Chef" check it out @ http://theflavorchef.com
Business tables SOLD OUT!!!
Do you have a business that you would like to have a table to showcase your business, product or service? This is a great opportunity for you to show and sell your goods or services with 60 other women! The tables are $95 or share a table with a friend who wants to showcase their business to for $120. This includes a table,table cloth, a drink ticket and food for the night. Tables sell out quick.
Tell your girlfriends and have them tell theirs about this exciting event.
If you are interested in a table for your business email Addie at This email address is being protected from spambots. You need JavaScript enabled to view it.
Here are some photos of the amazing gifts donated to Walden’s foster children
Proud Nominee of the 2011 San Diego Business Journal's Women Who Mean Business
Written by Addie
