Experience Group Fitness Training & Understand What Foods Your Body Needs
Get the body you want and workout to proven techniques. Join us for 75 minutes of an interactive workshop to learn how your body works while working out with others who have the same goals. Samantha Hua, Holistic Health Coach, will help you understand your body using an integrative nutrition approach. Addie Merrill, Personal Trainer, will lead you through a fun yet effective exercise routine including cardio, toning, strength training, and flexibility.
Attire: Dress ready to sweat - tennis shoes and gym attire
When: Tuesday, March 13
Time/Place: 6:30 - 7:45 pm
Addie’s Personal Training Studio
4440 Ingraham Street
San Diego, CA 92109
(619) 876-2655
Cost: $20 advance, $25 at the door
Pay Here: www.HappyFoodHealth.com/events
Benefiting Autism Tree Project Foundation
Calling all you ladies!
Here is the skinny on upcoming event!!
When: Tuesday, February 28, 2012
Time: 6-8pm
Cost: $15 to get in the door (includes 1 drink ticket with entry and great tasty food catered by Chef Lance Roll)
Raffle Tickets $5 each or 3 for $10
Special Thanks to Laurel Ann Schrader from Wine Shop at Home will be bringing the Wine! www.wineshopathome.com/laurelschrader
and Lance for the yummy food from "The Flavor Chef" check it out @ http://theflavorchef.com
Business tables SOLD OUT!!!
Do you have a business that you would like to have a table to showcase your business, product or service? This is a great opportunity for you to show and sell your goods or services with 60 other women! The tables are $95 or share a table with a friend who wants to showcase their business to for $120. This includes a table,table cloth, a drink ticket and food for the night. Tables sell out quick.
Tell your girlfriends and have them tell theirs about this exciting event.
If you are interested in a table for your business email Addie at This email address is being protected from spambots. You need JavaScript enabled to view it.
Here are some photos of the amazing gifts donated to Walden’s foster children
Proud Nominee of the 2011 San Diego Business Journal's Women Who Mean Business
Written by Addie Merrill
Women Who Mean Business Awards Finalists
For AutismFITT Club, Autism Tree Project Foundation Fundraising and Community Outreach
October 17-23, 2011
Addie's Women and Wine Event
benefiting Autism Tree Project Foundation
Last event until 2012!
Where: Addie’s Personal Training Studio / http://addiesstudio.com
When: Tuesday, November 8th, 2011
Time: 6-8pm
Cost: $10 to get in the door (includes 1 drink tickets with entry)
Raffle Tickets $5 each or 3 for $10
Silent Auction items will be available as well! Get Christmas shopping done early!
Special Thank you to:
Michelle WinterNolte, personal chef with Mimi's Kitchen will be presenting her yummy catered food with all us ladies!
http://www.inmimiskitchen.com
Laurel Ann Schrader from Wine Shop at Home will be bringing the Wine! www.wineshopathome.com/laurelschrader
If you have a business and want to donate to the raffle and /or silent auction and get your business in front of a lot of ladies please email Addie! We would love your donation!
Table for your business: Sold out!
There was some confusion about tables being sold out as some thought that meant the event was sold out. So to clarify, tables for sponsored business tables are sold out. However, general attendance at the door is open. So tell your girlfriends and have them tell theirs about this exciting event.
Email Addie @
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This email address is being protected from spambots. You need JavaScript enabled to view it.
if interested in a table for February 2012.
Are you ready to break through your current thresh hold and hit the next level of fitness? A friendly competition between you and your fellow classmates, but also a fun opportunity to challenge yourself (your BEST competition)!
Every class will have a co-op challenge and the winners will earn points to win great prizes such as free 60 min massages at Wellness Massage by Bobbie (next door to Addie's), free 1 on 1 personal training, and much more!
If this sounds like the challenge you need to kick it to the next level, come join us for all 4 classes we have each week! Remember, the more you participate in the Break-Through Challenge, the more chances you will have to win great prizes
Class Times:
Tuesday's & Thursday's: 6:30-7:20pm
Wednesday's: 5-5:50pm
Saturday Bootcamps at Kate Sessions: 9-9:50am
Call the studio more details/ 858.483.2711
addiesstudio.com
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Classes are $99 a month!
Bring a friend that signs up for a month and you get your next month free! Offer good through October.
1st class is free!
Where: Addie’s Personal Training Studio
When: Tuesday, November 8th, 2011
Time: 6-8pm
Cost: $10 to get in the door (includes 1 drink ticket with entry)
Raffle Tickets $5 each or 3 for $10
Silent Auction items will be available as well! Get Christmas shopping done early!
Michelle WinterNolte, personal chef with Mimi's Kitchen will be presenting her yummy food with all us ladies! http://www.inmimiskitchen.com
We are looking for a wine distributor and a catering business or chef that wants to showcase your business for this event!
If you have a business and want to donate to the raffle and/or silent auction and get your business in front of a lot of ladies please email Addie!
Table for your business: Sold out!
There was some confusion about tables being sold out as some thought that meant the event was sold out. So to clarify, if you want present your business behind a "sponsored" table you can. Since there are only 9 tables available they sell out fast. However, general attendance at the door is open. So tell your girlfriends and have them tell theirs about this exciting event.
This email address is being protected from spambots. You need JavaScript enabled to view it. if interested in a table for February 2012.'; document.write(''); document.write(addy_text8365); document.write('<\/a>'); //-->\n This email address is being protected from spambots. You need JavaScript enabled to view it.
Where: Addie’s Personal Training Studio
When: Tuesday, November 8th, 2011
Time: 6-8pm
Cost: $10 to get in the door (includes 1 drink ticket with entry)
Raffle Tickets $5 each or 3 for $10
Silent Auction items will be available as well! Get Christmas shopping done early!
Michelle WinterNolte, personal chef with Mimi's Kitchen will be presenting her yummy food with all us ladies! http://www.inmimiskitchen.com
We are looking for a wine distributor and a catering business or chef that wants to showcase your business for this event!
If you have a business and want to donate to the raffle and/or silent auction and get your business in front of a lot of ladies please email Addie!
Table for your business: Sold out!
There was some confusion about tables being sold out as some thought that meant the event was sold out. So to clarify, if you want present your business behind a "sponsored" table you can. Since there are only 9 tables available they sell out fast. However, general attendance at the door is open. So tell your girlfriends and have them tell theirs about this exciting event.
Email Addie at This email address is being protected from spambots. You need JavaScript enabled to view it. if interested in a table for February 2012.
The Benefits of a Personal Trainer
Need some extra motivation?! If you feel like you are just running on a treadmill in terms of your workout success and need to actually make some forward progress, maybe it’s time you got off that hamster wheel and consider hiring a personal trainer. A personal trainer is taught to be more than just an instructor. They can customize the right workout plan for you so that you can meet your goals. Whether it's trimming some unwanted weight, defining those arms, or sculpting those abs for swimsuit season, a personal trainer can help you get there.
- Start now. A personal trainer can walk along side if you on your trip to a better looking body that is healthier and shapelier. Their expertise in the field allows them to identify and prescribe the right exercises and follow up routines to keep your weekly progress climbing.
- Improve your form, balance, and technique. If you're exercising incorrectly, you can injury yourself and lose all of your progress that took you a while to make. By exercising with great form, you are avoiding the risks of potentially injuring yourself as well as giving yourself the best opportunity to see improvements in the shortest amount of time.
- Stick it out through the finish line. In other words, accomplish what you set out to do. If you've always wanted to drop 10, 15 or even 20 plus pounds, tighten up, or just get healthier, but you haven't quite been able to get there on your own, a personal trainer can help keep you focused on the end results. Sometimes it’s hard to motivate yourself. You just don’t want to think about all the exercises you need to do when you get to the gym. Let your trainer think for you, you just come in to execute.
Just a couple of sessions with a personal trainer can be worth your time. "Everyone can benefit from education and different points of view,” says Jody Swimmer, an exercise specialist and owner of Fitness on Frankfort in Louisville, Ky.
